Women tend to have slower metabolisms than men, fitness experts say. Because of this, they have to exert more effort to attain their weight-loss goals. The good news is that numerous supplements in the market are made exclusively for women, making it easier for them to shed off excess pounds.
Contrary to popular belief, protein supplements are not only for men who wish to bulk up. The existence of protein powder for women helps debunk this fitness myth.
Women who are serious about losing weight effectively and in as little time as possible may consider taking this supplement regularly. Especially when coupled with healthy eating and regular exercise, dramatic results can be enjoyed in no time. There are many reasons why the intake of protein powder can help women meet their weight-loss goals.
Increased Muscle Mass
One of the reasons women have slower metabolisms than men is that they have less muscle mass. It can be blamed on the small amounts of testosterone that their bodies produce. Testosterone is essential for increased muscle mass.
Fortunately, for women, the consumption of protein supplements can help make up for the lack of testosterone in their bodies.
Having increased muscle mass can help accelerate metabolism. Such is because muscles tend to burn a lot of calories. Fitness experts confirm that having more muscles enables women to burn extra calories even when they do not do anything, such as while sleeping.
To attain one’s fitness goal quickly with increased muscle mass, a woman should supplement her regular intake of protein powder with exercise.
Overeating can make it difficult for women to get rid of unwanted pounds. It prevents the body from burning more calories than what it is getting from the diet.
Because it can be challenging to stay away from food, many women try all kinds of weight-loss diets. Sadly, according to fitness experts, going on a fad diet doesn’t work because it is extremely hard to keep it up, causing any lost weight to come back sooner or later.
The best way to eliminate excess weight is by having a well-balanced meal each time. It is also a must to stay away from unhealthy foods.
Supplementing with protein can make it easier for women to stick to healthy eating. Such is because it can make them feel fuller longer. Thus, they will find it easier to steer clear fattening foods and fight off the urge to have unhealthy snacks.
Elevated Core Temperature
The intake of protein powder for women produces what’s called thermogenesis. It is the production of heat, which is vital for expending excess calories. Through thermogenesis, the acceleration of metabolism can be achieved.
Another benefit that comes with thermogenesis is that it helps make women feel energetic. Because of this, they are less likely to have problems with working out regularly.
Having one’s regular dose of exercise is an important role player in weight loss. It helps make sure that excess calories are burned before they end up as fat cells. Exercising creates a caloric deficit, which is necessary for dropping excess pounds.
Unfortunately, having regular exercise isn’t enough to create a caloric deficit. It is best paired with healthy eating, which prevents getting too many calories from the diet.
Author Bio: Hannah Gilbert is a freelance writer who offers to ghostwrite, copywriting, and blogging services. She works closely with B2C and B2B businesses providing digital marketing content that gains social media attention and increases their search engine visibility.