Today, the CBD market offers a wide range of CBD infused products, and many users already love CBD due to the many ways in which they are able to provide relief, alleviate discomforts and increase general wellbeing. But before you decide to buy CBD oil, it is essential to identify all specifics about CBD products and possible ways on how to take CBD oil. Here are common types of CBD extract, formats of products and recommendations regarding suitable dosage and time of consumption.
The Many Forms Of CBD Oil
From traditional bottles of oil to vape pens – CBD is the main ingredient in all products these days. All thanks to its potential health benefits and healing properties it can offer. While there a vast amount of CBD products’ formats, each form has different onset time and delivers various amounts of cannabidiol. Among the most popular items fall into main categories, such as:
Oral CBD Products
Whether it is mouth sprays from a CBD brand like VAAY, gummies, capsules or drinks, CBD-enriched edibles are specifically designed to be swallowed, allowing the active compounds to be absorbed through the digestive tract.
Whilst CBD oil is said to be surprisingly beneficial in its way, a lot of people are starting to love CBD gummies for providing a fun, great way of getting their whole fix of cannabidiol with the same benefits as oil tinctures. They are available in different concentrations and flavour options.
Pills and capsules, alternatively, are also providing a convenient way to take CBD. Besides being incredibly beneficial in reducing symptoms of mental health disorders, CBD pills are also reportedly great pain relievers.
On top of these convenient options is vaping. The high absorption rate in the lungs is what makes vaping the most efficient way to take CBD. Some people are using CBD vape juices to alleviate stress and relieve pain as well.
Topical CBD Products
Today, there are plenty of topical options such as VAAY CBD massage oil, lotion, cream, gel that are created to be applied and absorbed through the layers of your skin. Unlike edibles or drinks, such products are more likely to be used as needed. Aside from pure CBD oil, topical products are also formulated with a variety of soothing ingredients intended to aid in relieving different skin conditions such as dryness, eczema, acne and psoriasis as well as alleviating common joint and muscle pain.
Types Of CBD Extract
Now that you have familiarised yourself with these accessible CBD products don’t forget to check the label when you shop. As you do so, you will encounter different labels, including full-spectrum, broad-spectrum and CBD isolate on every product. To put simply, these labels, also known as “broad categories” of CBD, are used to determine the type of CBD used in formulating the product. First of all, there is no particular category that is better than the others. Each of them comes with specific uses that best suffice the consumer’s needs for their health conditions.
So, how do you choose the right label for you? Consider the information below as your guide:
Referred to as the “purest” type of CBD, this extract contains no other compounds and cannabinoids. Products with a CBD isolate label are best for first-time users, who prefer light to no flavour and have a sensitivity to THC.
This extract contains all the natural compounds found in the cannabis plant, including terpenes, essential oils and other cannabinoids. Full-spectrum CBD products are ideal for patients with severe conditions or any of which CBD-isolate and broad-spectrum products could not relieve.
A bit kindred to both CBD-isolate and full-spectrum, this category is preserved with other relative compounds and cannabinoids except THC. Best advised for patients who suffer from health conditions that CBD-isolate products could not alleviate but are sensitive to THC.
The Right CBD Dosage
Another crucial part of taking CBD correctly is choosing the strength to go with. For anxiety or depression, it’s recommended that you take a medium or high dosage. The same applies for sleeping disorders. In the case of epilepsy, you should take a high strength or pharmaceutical strength dose of CBD. You should not take a high dose of CBD the first time. It’s important to start at the lower estimate of what you should take and then gradually increase your dosage from there if you deem it necessary.
So what exactly is low, medium and high strength CBD? Well, ultimately, it will depend on your weight. This is because the more body mass a person has the more room there is for CBD to saturate.
|Weight (kgs)||Low strength (mg)||Mid strength (mg)||High strength (mg)|
Fitting CBD Into Your Daily Wellbeing Routine
All of the different CBD products that we have discussed are optimised for people’s convenience and require various methods of intake. But incorporating taking CBD oil into your daily routine couldn’t be easier. We also have some helpful tips to share! We recommend taking CBD oil first thing in the morning. Not only does it kick-start your day, but this way you can also reap the benefits, especially if you prefer to take one of the slower-acting CBD products.
Of course, you don’t have to take CBD oil in the morning, as it also works well in the evenings. This is due to its calming qualities, promoting a good night’s sleep. Therefore, drinking CBD tea or adding a few drops of the oil into your bath tube might be a perfect evening ritual to help you relax after a long day and prepare for a restful sleep.
Another tip is to set the alarm on your phone to remind you to take your CBD. It’s a crazy, busy world we live in, and if you’re feeling anxious and stressed you’re more likely to forget things! Overall, there’s no ideal time to take your CBD oil; just do what works best for you, and you’ll reap the benefits of CBD no matter what time you take it.