Day-to-day life can be stressful and challenging sometimes, and some individuals are feeling the effects of that pressure more than usual right now. Taking care of ourselves is a key element of managing daily life, but in most cases, people don’t focus on it enough!
Just like doing exercise, stretching, or meditating is essential for your health, massage is a crucial part of body and mind maintenance. Massages can help to relax your muscles, decrease stress levels, improve mobility, and boost your energy. What’s more, massage therapy should be experienced on a regular basis. It is not a luxury spa service that is enjoyed once in a while and required a professional masseuse to reap its benefits. Learn our tips for how to have the best at-home massage without visiting spas or wellness salons.
Prepare Yourself & Your Space
As massage therapy is more effective on muscles that are already loose and warm, start with preparing your body. You can do light stretching, practise yoga, or hop in a warm shower for a few minutes prior to getting started.
What’s more, make sure you stock your massage area with all necessary things like massage oils, lotions, or muscle rubs, if you are suffering from sore muscles, wipes and a towel to clean off the excess oil from hands, hand-held massagers, facial roller, and anything else you think will come in handy during your massage therapy session at home. This will eliminate the need to run after the right things and be distracted from total immersion in rest and relaxation.
Set The Mood
One of the greatest things you can do for your massage therapy sessions is to create a relaxing atmosphere. Try to set the mood with low lighting and illuminating your space with aromatic candles and some relaxing background music. Find the perfect playlist on platforms like Spotify or create a mix of your favourite songs to make the session extra soothing and pleasant.
As an alternative, you can add a few drops of essential oil in a diffuser, so you really hammer home that spa atmosphere and heavenly, soothing scents while you indulge in some ‘me time’. Choose essential oils like lavender, sandalwood, and chamomile, which are well-known for their calming properties.
Make Use Of At Home Things
Having the right props can make a huge difference during your massage session. But that doesn’t mean spending all money on expensive massage items. Who needs hot stones or lacrosse ball when you have got various household objects? You can use a rolling pin, bottles with water, golf/tennis balls for aching feet to release the offending muscles, and even tights for releasing tight chest and shoulder muscles. `
Include Ice & Heat In Your Massage
Incorporating ice and heat into your DIY massage is a simple and natural way to improve the pain relief from a massage. Cold therapy acts similar to a local anaesthetic and numb your sore tissues. It also can help to alleviate your pain by decreasing inflammation and swelling. At the same time, heat is an effective method to loosen up muscles.
One option for including ice and heat therapy into your massage is to purchase natural heating pads and freezable massage roller ball. Alternatively, you can make them by yourself simply by wrapping a hot water bottle with a cloth or putting ice or frozen vegetables in there.
Lay a heating pad across most of your back to help loosen up the muscles before the massage. To relieve lower back pain, lie on the ground, and slide the ball between the floor and your lower back. Move around until you find a painful spot and then slowly apply pressure. You can also do such a massage while sitting by sliding the ball between your lower back and chair.
Invest In CBD Oil
This natural compound, obtained from Cannabis Sativa plants, can help to bring your massage session to a whole new level. CBD oil, or cannabidiol, is a non-addictive, non-psychotropic, and generally safe remedy that is known to interact with the complex, cell-signalling endocannabinoid system to ensure all functions of the body are in balance. Since this system is responsible for the vital processes occurring in an organism, the use of CBD products might help to reduce stress and anxiety, relax muscles, relieve pain, muscle spasms, and chronic aches, and even improve skin condition. Applying CBD body oil, cream, lotion, or any other topical product is a great way to experience beneficial and satisfying deep tissue massage as cannabidiol is able to penetrate through the skin layers to bring relief.
If you are new to using CBD products and want to start adding a dosage to your routine to combat pain, begin with a low dosage. Most retailers offering CBD infused items provide multiple dosages, so choose products with a smaller amount of CBD and gradually build this up.
Finish Off With A Glass Of Water & Quick Shower
During massage therapy, you are working your muscles, which in turn release water and toxins from inside muscle cells, so it can be a bit dehydrating. Make sure to drink a big glass of water or herbal tea to help flush the toxins from an organism and rehydrate after your massage. Drinking herbal tea can help you wind down and put you in the mood for a great rest.
Finally, finish off your DIY massage with a quick shower. A warm shower will increase blood flow, aid with the relaxation of muscles, and rinse off the massage oil from the body, so it does not clog pores. However, in case you head to the showers right after your massage, make sure to be careful about the water temperature. A warm shower after a massage might be relaxing, but too hot water can leave you feeling dizzy, especially if you have low blood pressure. Therefore, try to limit your exposure to hot showers by keeping your post-massage shower brief or turning down the heat.