Even in modern Western societies, there is a considerable stigma surrounding sexual and reproductive health. While this is prevalent for women, it also impacts men in a generally negative way as they are never able to learn about their bodies and internal processes. Male hormone levels are one such example where their increase and decrease could be a sign of some big health issue that is often overlooked. So, how can we make sure that problems like these are not ignored in men?
Whether you decide to order horny goat weed online to boost your hormones or want to consult with your doctor, you can easily make your body go back into good shape. Before this can happen, however, you need to have a good understanding of what testosterone is and how it influences your body.
What is Testosterone?
Testosterone is the primary sex hormone found in men (and in some amounts in women) which coordinate with other bodily functions. The hormone is essentially responsible for the male libido, development of metabolic syndromes and overall sexual health of a man. When a man has too low or too high levels of testosterone, it is a major concern. The hormone is known to regulate bones mass, fat distribution and even red blood cell production in men, which means that it holds great importance. So, how can it be maintained?
Boosting Your Testosterone Levels: A Few Tips
Most of the control over testosterone is carried on by the brain. But its production needs to be inadequate amounts for men to have a proper sexual health chart. Excess and lack of the hormone can often lead to other issues, like infertility and male pattern baldness. Therefore, an intricate balance is required for the male body to operate in the right way. Here are some ways this can be accomplished:
- Eating the Right Kinds of Foods
The kinds of food men eat daily can have a major impact on their hormone levels. Testosterone is especially sensitive to the consumption of nutrients as the long term calorie intake can either boost or lower its levels. If you are someone who is always dieting or binging, your testosterone levels will be greatly disturbed. Therefore, you must eat enough proteins, fats and carbohydrates to balance your meals. This will not only help you lose weight and stay healthy but also maintain your testosterone levels in the long run.
- Using Supplements
A lot of young men will avoid taking supplements in fear of the overall effect they have. But this does not have to be the case for necessary supplements, like those for Vitamin D and iron deficiencies. Even if you get thirty minutes of direct sunshine, you will be able to maintain your hormone levels. But taking these supplements and keeping the testosterone composition to the right level will showcase positive results.
- Exercising Regularly
Not just any exercise will maintain your hormone levels at the right number. When you take part in extensive resistance training, you will be able to increase your testosterone levels, even post-exercise for quite a while. Besides this, the production of this hormone inside your body is benefitted by reducing the insulin resistance and giving more way for good body composition. However, if you over train, this can be damaging to your hormone levels, so a good balance is advised.
- Managing Stress
As adults with full-time jobs and families, the stress in an inevitable part of our lives. It is counterproductive to your testosterone levels if you take too much stress and then burn yourself out without getting anything done. Thus, you need to find efficient ways to manage your stress on the daily so that your hormone levels are maintained, and you are still getting everyday tasks done.
- Getting More Sleep
With new tech and the advent of smartphones, more and more people lose sleep daily around the world. This is especially true for many men as they do not take their sleep seriously, especially during their mid-twenties. Experts have proven that the majority of testosterone produced in men happens when they are asleep. For those men who are sleep deprived, their levels will face an automatic drop, and they will not be able to keep up with them. Only good quality sleep can effectively produce the hormone and will boost it to higher amounts.
- Avoiding Chemicals
Even though there are no magic and quick-fire solutions to boost and maintain your testosterone levels, keeping away from chemicals is a big help. Where medical professionals often recommend natural and herbal boosters, you need to make sure that they do not end up having the opposite results for your body. This means taking lots of natural supplements with zinc and magnesium and staying away from chemicals and medication.
- Taking Cold Showers
There are ideas that cold showers are good for reducing scrotal temperatures which allows your body to produce more testosterone. There are many studies which have supported the fact that colder environments help men and their hormone levels sufficiently.
- Avoiding Drugs and Alcohol
Overuse of drugs or strains of alcohol can easily increase or reduce testosterone levels which will make you irritable and less active during the day. Therefore, these substances should be restricted in their consumption, and instead, healthier alternatives should be introduced.
- Having Sex
Research has shown that having sex will boost and maintain levels of testosterone in the male body. Even though both men and women go through a hormone boost during sexual activities, it is especially potent in men as it helps the muscles and bones and keeps their hearts in good condition as well.
- Being Honest
Having low testosterone levels is no cause for shame. It is always good to be honest with yourself and your doctor so that you can identify what is wrong. If you are still facing difficulties, it is advised that you discuss this with your physician to understand if any underlying issues have caused the drop. This can range from side effects from medication to erectile dysfunction or even something serious.
In the end, you can see from the points described that your testosterone could be maintained easily. Whether you decide to take a goat weed supplement or try to lose more weight, you will be able to get back on track in no time. The trick is to be patient with the process and follow the right steps so that your body stays in perfect health no matter what kind of a day you are having.